I finished my first round of p90x/Insanity hybrid.
Did the whole thing with a 10 lb vest on for pull ups and pushups.
Starting weight was around 188 with about 25% body fat and was down to 163 lbs and 17% BF. My greatest and best gains was when I followed my new diet.
I am starting round 2 with a 15 lb vest for pushups and a total of 8 lbs of ankle weights (4 lbs on each leg) for my pull ups UNTIL I can do 15 unassisted reps on each set of pull ups, then I will increase the weight.
My goal is to get down to roughly 10% body fat or below without a loss of lean muscle mass. I hope to even increase it while I'm leaning out. Because I'm a beginner, this is possible. After I reach my goal I will move on to my bulking phase to increase muscle mass without gaining alot of body fat in the process. Since I am no longer wasting my time posting on a popular fitness forum I will be updating much more regularly here on my blog.
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