This is my quest to reach 10% or less body fat and to be in better shape than I was 20 years ago. I hope the information I provide is of use to others as well.
Didn't have time to update the last couple of days....
Finished Plyometrics, shoulders and arms with abs, yoga (f0untain of youth) and legs and back with abs and insanity's plyo. circuit in the pm...all with ankle weights again.
No comments:
Post a Comment