Knocked out yoga today. Today I tried the one on one video..."the fountain of youth yoga". it was really nice, but too short. I think closer to an hour would be just about right. Next time I think I'll hit that with the one on one video "patience hummingbird" yoga video. It's about 35 minutes long. Together that should be just about the right amount of time, for me.

I'm also happy to report that I lost another 1-2 pounds and a 1/4 inch off the fattest part of my stomach. 170 pounds and 37 1/4 inch stomach (not waist). Goal is to lose another 3-4 inches or so. Not concerned about the weight, just wanting that flat stomach.