my new recovery drink

Here's two recovery post workout drinks I found that seem to work pretty good and are quite inexpensive. I prefer these to simple chocolate milk.

chocolate banana---blend 1 cup of water, 1/2 cup skim milk, 1 1/2 bananas, 2 tablespoons organic maple syrup and 10 grams of protein powder. yields 18 grams protein, 72 carbs, 0.5 g fat and 430 calories.

Pineapple Vanilla - blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 10 grams vanilla whey protein powder – 15 g prot, 71 g carb, 0.5 g fat, 405 calories.

I will be keeping my other supplements that I add to my recovery drink. these will just replace the waxy maize I use.