Today I hit a new personal high rep of 15 unassisted chin ups...not only that, it was while wearing a 15 lb weighted vest AND I did 15 unassisted reps again on the second set/round. This was in the Legs and Back routine.
It may not sound like much of an accomplishment, but I'm proud of it. I started out being able to only do 4 reps while struggling with NO weighted vest and the second round I was only able to get 2-3 reps.
All of my unassisted reps went up today. It was a turning point in my training.
I'm also experimenting with a supplement that is an estrogen inhibitor which helps lowers/inhibits estrogen (which is a hormone that both men and women have, but it is a fat storing hormone that you really don't want when trying to lose body fat) and therefore frees up testosterone. As we get older, this hormone increases and testosterone decreases. I will update at a later date to give my opinion whether or not it's worth the money and what, if anything, I've noticed.
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