YOU are responsible

If you are out of shape, unhealthy and over weight then it is 99% certain that it is entirely your own fault.  The 1% being due to genetic defects or being born with certain diseases and conditions.

There is absolutely NO excuse what-so-ever for you to be unhealthy OR over weight.  With the vast amount of FREE information available on the internet these days covering "eating healthy", "foods that promote weight loss", "how to exercise for fat loss", "how to exercise for a healthy life style", ect...there is no excuse.  Bottom line is most people are completely lazy and simply do not care.  Oh, they care when they develop diabetes, heart conditions, high blood pressure, ect...Well, on second thought...most do not even care then.  But if you simply read then you will discover that you can reverse these conditions if you have them and if you do not have them then you can decrease your chances of NOT getting conditions like these by changing your eating habits and exercising.

Here is something to keep in mind....once you get into shape and get down to a healthy weight your food cravings WILL change, your decisions WILL change as far as what foods to eat and how much and not only that....it's much easier to maintain your healthy body than it is getting it healthy after you've been out of shape and over weight.  So consider you getting to your "healthy condition" as temporary.  Once you've reached that point it takes much less effort to maintain it because you've already developed healthy eating habits and you can eat more food to maintain it.

Think of it this way....an airplane takes a lot of effort and fuel to take off from the runway and climb high into the sky, BUT once it's reached it's proper altitude it takes much less effort and fuel to maintain it.  Same thing with your weight and/or body.

You will have to put in some serious work.  Burn the fat off by exercise, do not starve it.  Starving it is extremely stupid and unhealthy for a variety of reasons.

Everything I say on my blog can be easily verified by simply reading CREDIBLE sources and what's more...it's all available for free on the internet.  All  you have to do is care enough about yourself to do it.  I will not take the time to give you a bibliography and give out a bunch of links.  I refuse to do ALL the work for you.  If you do not believe what I am telling you is the truth, then simply research what I am saying.  My progress documented by picture updates should show you that what I am saying actually works.  I am not selling anything nor am I making any money by passing along what I find or by helping others.  The only agenda I have is simply trying to help others obtain their own starting point.  Many times it's the "starting point" that is the hardest.  Hopefully my blog and seeing my progress through my periodically updated pictures will help you with your own personal starting point and perhaps even get you motivated to take action.